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Guide to Tennis Drills: 6 Types of Practice Exercises - 2021 ...

For a list of tennis practice exercises and basic drills you can try, see the examples below: Dribbling. One of the first and most basic exercises you should learn to master is how to dribble with your tennis... Strengthening drills. Racket and string technology is steadily increasing and more open ...

Tennis Fitness Circuit Workouts and Exercises to Improve ...

Tennis Training Workout. Jump rope. Jump lunges. Toe taps. Sprint to point A, medicine ball slam, sprint to point B, medicine ball slam. 1 foot on step, up 2, down 1, up 2… sidestep up to step and pop. Burpees. Battle ropes. Explosive Tennis Circuit to Improve Speed and Agility

6 Strength Exercises for Tennis Players - The Farley Group

Box jumps are a fun, low-impact exercise that helps tennis players prepare for the explosive jumping and diving movements. It also improves your ability to absorb the shock of touching back down, which is essential for avoiding foot and leg injuries.

Exercises to Boost Your Strength and Improve Your Tennis Game

Slowly raise one arm and the opposite leg. Hold, and then slowly lower your arm and leg. Repeat with opposite arm and leg. Shoulder-strengthening exercises. Your shoulder is your most mobile joint...

39 Tennis Strength Training Exercises | Tennis Conditioning

Tennis Strength Training Exercises Back Squat. The back squat is a compound resistance training exercise to strengthen the hip- and knee extensors. Bend Over Row. The bend over row is a compound resistance training exercise to strengthen the muscles of the shoulder... Forward Lunge. The forward ...

Tennis Practice Exercises - Image Results

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25 Tennis Workouts for Strength Conditioning - Tennis 4 Beginners

Side Crunches Lie on your side with both knees bent. Extend the bottom arm (on the floor) forward for support. Use the top arm to support your head and bend up to perform a crunch. Bring your legs up off the floor at the same time. Hold at the top for 1-2 seconds and come back down again to the ...

7 Core Exercises Every Tennis Player Should Do | ACTIVE

Get down on the ground on your elbows and toes, with your body completely straight. Have your elbows directly below your shoulders and hands inline with the elbows. Hold the plank for 1 minute without dropping your hips. The sign of a strong core is if you can hold the plank for 2 minutes or more with good form.

The Top Exercises for Tennis Players | Men's Journal

The Top Exercises for Tennis Players 1. Standing T. When your shoulders are tight, you’ll tend to overcompensate with your arms—and that leads to tennis... 2. Drop lunge. Drop lunges improve lateral mobility and quickness, which are crucial in tennis. How to do it: Stand tall... 3. Lateral lunge. ...